{"id":495,"date":"2019-02-27T23:05:10","date_gmt":"2019-02-27T23:05:10","guid":{"rendered":"http:\/\/www.ngocweb.com\/maprun\/?p=495"},"modified":"2019-02-27T23:06:26","modified_gmt":"2019-02-27T23:06:26","slug":"monmouth","status":"publish","type":"post","link":"http:\/\/www.ngocweb.com\/maprun\/courses\/monmouth\/","title":{"rendered":"Monmouth"},"content":{"rendered":"<p>This course explores Monmouth, from the Monnow bridge in the centre, to the outskirts including the hills of Osbaston.<\/p>\n<p><strong>Parking<\/strong> is in the Rockfield Road car park.<\/p>\n<p><strong>The start and finish<\/strong> are at the entrance of the car park.<\/p>\n<h4>Directions<\/h4>\n<p>Click on the running man on the map below, and then the<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"http:\/\/www.ngocweb.com\/maprun\/wp-content\/uploads\/2017\/12\/directions-red.png\" alt=\"Direction icon\" width=\"20\" height=\"20\" \/> icon to get directions to the course.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1-s42mpHkCs7jdO4TcnFmNZ_cpnIZzj8W&amp;z=17\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<h4>Course map<\/h4>\n<p>You can find a <a href = \"http:\/\/www.ngocweb.com\/maprun\/wp-content\/uploads\/2019\/02\/Monmouth1819.pdf\">PDF of the course map here<\/a>, suitable for printing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This course explores Monmouth, from the Monnow bridge in the centre, to the outskirts including the hills of Osbaston. Parking is in the Rockfield Road car park. The start and finish are at the entrance of the car park. Directions Click on the running man on the map below, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-courses"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":2,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":497,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/495\/revisions\/497"}],"wp:attachment":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}