{"id":669,"date":"2019-06-28T21:29:45","date_gmt":"2019-06-28T21:29:45","guid":{"rendered":"http:\/\/www.ngocweb.com\/maprun\/?p=669"},"modified":"2019-06-28T21:29:45","modified_gmt":"2019-06-28T21:29:45","slug":"dowards","status":"publish","type":"post","link":"http:\/\/www.ngocweb.com\/maprun\/courses\/dowards\/","title":{"rendered":"Dowards"},"content":{"rendered":"<p>This course explores the scenic surrounds of the Dowards in the Wye Valley.  Uniquely among our current courses, it&#8217;s almost entirely on tracks and paths rather than roads.  It&#8217;s a steep area, but with breathtaking views!<\/p>\n<p><strong>Parking<\/strong> is at the car park for King Arthur&#8217;s Cave, near the Doward Park campsite.<\/p>\n<p><strong>The start and finish<\/strong> is at the track junction just north of the car park.<\/p>\n<h4>Directions<\/h4>\n<p>Click on the running man on the map below, and then the<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"http:\/\/www.ngocweb.com\/maprun\/wp-content\/uploads\/2017\/12\/directions-red.png\" alt=\"Direction icon\" width=\"20\" height=\"20\" \/> icon to get directions to the course.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/1\/embed?mid=1_AobKRtlSYVPx2fMRndVv2_aEyn3CYqQ&amp;z=17\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<h4>Course map<\/h4>\n<p>You can find a <a href = \"http:\/\/www.ngocweb.com\/maprun\/wp-content\/uploads\/2019\/06\/2019-Summer-5-The-Dowards.pdf\">PDF of the course map here<\/a>, suitable for printing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This course explores the scenic surrounds of the Dowards in the Wye Valley. Uniquely among our current courses, it&#8217;s almost entirely on tracks and paths rather than roads. It&#8217;s a steep area, but with breathtaking views! Parking is at the car park for King Arthur&#8217;s Cave, near the Doward Park [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-courses"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":1,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":670,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/669\/revisions\/670"}],"wp:attachment":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}