{"id":776,"date":"2019-11-26T16:46:33","date_gmt":"2019-11-26T16:46:33","guid":{"rendered":"http:\/\/www.ngocweb.com\/maprun\/?p=776"},"modified":"2019-11-26T16:46:33","modified_gmt":"2019-11-26T16:46:33","slug":"cinderford-upper","status":"publish","type":"post","link":"http:\/\/www.ngocweb.com\/maprun\/courses\/cinderford-upper\/","title":{"rendered":"Cinderford Upper"},"content":{"rendered":"<p>In due time there will be two courses in Cinderford &#8211; Upper, which is based at Forest High School above the town, Lower, which will be based at the Rugby Club training pitch by the Linear Park at the bottom of town. Cinderford is built on the side of a hill, so depending on which course you run, you run down to start with and back up at the end, or the other way around &#8211; up initially but with a nice downhill run to finish. These details describe Cinderford Upper.  <\/p>\n<p><strong>Parking<\/strong> is at Forest High School\/Cinderford Leisure Centre, Causeway Rd, Cinderford GL14 2AZ<\/p>\n<p><strong>The start and finish<\/strong> are on the cattle grid at the entrance to the school and Leisure Centre car parks.<\/p>\n<h4>Directions<\/h4>\n<p>Click on the running man on the map below, and then the<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-75\" src=\"http:\/\/www.ngocweb.com\/maprun\/wp-content\/uploads\/2017\/12\/directions-red.png\" alt=\"Direction icon\" width=\"20\" height=\"20\" \/> icon to get directions to the course.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1koSndoRgSM6l2xhKsFXZGP8EHgeNyfhR&#038;z=17\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<h4>Course map<\/h4>\n<p>You can find a <a href=\"http:\/\/www.ngocweb.com\/maprun\/wp-content\/uploads\/2019\/11\/Winter-19-20-Race3-Cinderford.pdf\">PDF of the course map here<\/a>, suitable for printing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In due time there will be two courses in Cinderford &#8211; Upper, which is based at Forest High School above the town, Lower, which will be based at the Rugby Club training pitch by the Linear Park at the bottom of town. Cinderford is built on the side of a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","hentry","category-courses"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":3,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":780,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/posts\/776\/revisions\/780"}],"wp:attachment":[{"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ngocweb.com\/maprun\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}