{"id":4902,"date":"2022-02-19T13:48:26","date_gmt":"2022-02-19T13:48:26","guid":{"rendered":"http:\/\/www.ngocweb.com\/wpngoc-dv\/?page_id=4902"},"modified":"2022-02-20T16:13:57","modified_gmt":"2022-02-20T16:13:57","slug":"maprun-format","status":"publish","type":"page","link":"https:\/\/www.ngocweb.com\/wpngoc-dv\/maprun-format\/","title":{"rendered":"MapRun Format"},"content":{"rendered":"<div id=\"pl-4902\"  class=\"panel-layout\" ><div id=\"pg-4902-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4902-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4902-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Equipment<\/h4>\n<p>All you need to run a course is a smartphone with the <strong>MapRun6<\/strong> app, or a Garmin Watch with the <strong>MapRunG<\/strong> app. For more details, see our <a href=\"https:\/\/www.ngocweb.com\/wpngoc-dv\/mr-getting-started\/\">guide to getting started<\/a>.<\/p>\n<h4>The course<\/h4>\n<p>The course consists of:<\/p>\n<ul>\n<li>A start and a finish, usually in the same location.<\/li>\n<li>30 checkpoints:\n<ul>\n<li>checkpoints 1-10, worth 10 points.<\/li>\n<li>checkpoints 11-20, worth 20 points.<\/li>\n<li>checkpoints 21-30, worth 30 points.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>The clock starts ticking when you run through the start. You then have <strong>60 minutes<\/strong> to run through as many checkpoints as you can (in any order), before running through the finish to stop the clock.<\/p>\n<p>If you don't make it back within the time, there's a penalty of 10 points per minute late.<\/p>\n<p><strong>Note:<\/strong> There's nothing marked on the ground to denote each checkpoint! They're triggered by your GPS location (the app will bleep when it detects you're in the right place.)<\/p>\n<h4>The map<\/h4>\n<p>The map aims to highlight roads, paths and public open areas, so that you can easily identify valid routes.<\/p>\n<ul>\n<li><strong>Roads:<\/strong> most roads are denoted by a solid black line; major roads by a thick pale brown line.<\/li>\n<li><strong>Paths and tracks:<\/strong> denoted by a dashed black line.<\/li>\n<li><strong>Open spaces:<\/strong> are denoted in yellow.  You can run across these.<\/li>\n<li><strong>Vegetation:<\/strong> hedges are denoted by a dark green line; wooded areas appear light green.<\/li>\n<li><strong>Water:<\/strong> is in blue, and is usually not passable unless a path\/road crosses it.<\/li>\n<li><strong>Out of bounds:<\/strong> certain areas that are dangerous or private are marked in purple.<\/li>\n<\/ul>\n<p>The start (triangle), finish (double circle) and checkpoints (numbered circles) are marked on the map in purple.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4902-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4902-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4902\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Example map<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-content\/uploads\/map-sample.jpg\" width=\"700\" height=\"998\" srcset=\"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-content\/uploads\/map-sample.jpg 700w, https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-content\/uploads\/map-sample-210x300.jpg 210w, https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-content\/uploads\/map-sample-70x100.jpg 70w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"Example map\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Equipment All you need to run a course is a smartphone with the MapRun6 app, or a Garmin Watch with the MapRunG app. For more details, see our guide to getting started. The course The course consists of: A start&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/www.ngocweb.com\/wpngoc-dv\/maprun-format\/\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":4748,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4902","page","type-page","status-publish","has-post-thumbnail"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/pages\/4902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/comments?post=4902"}],"version-history":[{"count":5,"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/pages\/4902\/revisions"}],"predecessor-version":[{"id":4993,"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/pages\/4902\/revisions\/4993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/media\/4748"}],"wp:attachment":[{"href":"https:\/\/www.ngocweb.com\/wpngoc-dv\/wp-json\/wp\/v2\/media?parent=4902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}